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Yoga Postures

So after looking around for a comprehensive listing of Yoga poses, I finally found an excellent source at about.com! Rather than reinventing the wheel, I have just placed the index of poses below, and if you’re interested in seeing how the pose looks like, just click on the name of the pose, and you will be directed to the page with a picture of the pose!

Enjoy!

Awkward Chair Pose – Utkatasana

Bird of Paradise Pose

Boat Pose – Navasana

Bow Pose – Dhanurasana

Bridge Pose – Setu Bandha Sarvangasana

Bridge Pose – Supported Variation

Camel Pose – Ustrasana

Cat – Cow Stretch

Child’s Pose – Balasana

Cobbler’s Pose – Baddha Konasana

Cobra Pose – Bhujangasana

Compass Pose – Parivrtta Surya Yantrasana

Corpse Pose – Savasana

Cow Face Pose – Gomukhasana

Crow Pose – Bakasana

Dolphin Pose

Dolphin Push-Ups

Downward Facing Dog – Adho Mukha Svanasana

Eagle Pose – Garudasana

Ear Pressure Pose – Karnapidasana

Easy Pose – Sukhasana

Eight Angle Pose – Astavakrasana

Extended Side Angle Pose – Utthita Parsvakonasana

Extended Side Angle Pose Variations

Firefly Pose – Tittibhasana

Fish Pose – Matsyasana

Flying Crow Pose – Eka Pada Galavasana

Forearm Stand – Pincha Mayurasana

Four Limbed Staff Pose – Chaturanga Dandasana

Garland Pose – Malasana

Goddess Pose – Supta Baddha Konasana

Half Lord of the Fishes Pose – Ardha Matsyendrasana

Half Lotus Pose – Ardha Padmasana

Half Moon Pose – Ardha Chandrasana

Hands and Knees Balance

Handstand – Adho Mukha Vrksasana

Happy Baby Pose – Ananda Balasana

Headstand Pose – Salamba Sirsasana

How to Do a Headstand

How to Do a Headstand Video

Head to Knee Pose – Janu Sirsasana

Hero Pose – Virasana

Heron Pose – Krounchasana

King Dancer Pose – Natarajasana

Knees, Chest, and Chin – Ashtanga Namaskara

Knee to Ankle Pose

Legs Up the Wall – Viparita Karani

Little Thunderbolt Pose – Laghu Vajrasana

Lizard Pose – Utthan Pristhasana

Locust Pose – Shalabasana

Lotus Pose – Padmasana

Marichi’s Pose – Marichyasana I

Monkey Pose – Hanumanasana

Mountain Pose – Tadasana

One-Legged King Pigeon Pose – Eka Pada Rajakapotasana

Pelvic Tilts

Pigeon Pose – Eka Pada Rajakapotasana Preparation

Plank Pose

Plow Pose – Halasana

Pyramid Pose – Parsvottonasana

Pyramid Pose Variations – Parsvottonasana Variations

Raised Hands Pose – Urdhva Hastasana

Reclined Big Toe Pose – Supta Padangusthasana

Reverse Warrior Pose

Revolved Side Angle Pose – Parivrtta Parsvakonasana

Revolved Half Moon Pose – Parivrtta Ardha Chandrasana

Revolved Triangle Pose – Parivrtta Trikonasana

Scale Pose – Tolasana

Scorpion Pose – Vrschikasana

Seated Forward Bend – Paschimottanasana

Seated Wide Legged Straddle – Upavistha Konasana

Side Crow Pose – Parsva Bakasana

Shoulderstand – Salamba Sarvangasana

Side Plank Pose – Vasisthasana

Side Plank Variations – Vasisthasana Variations

Sleeping Vishnu Pose – Anantasana

Staff Pose – Dandasana

Standing Big Toe Pose – Utthita Hasta Padangusthasana

Standing Forward Bend – Uttanasana

Standing Split – Urdhva Prasarita Eka Padasana

Standing Straddle Forward Bend – Prasarita Padottanasana

Supine Spinal Twist – Supta Matsyendrasana

Tree Pose – Vrksasana

Triangle Pose – Utthita Trikonasana

Upward Facing Dog – Urdhva Mukha Svanasana

Warrior I – Virabhadrasana I

Warrior II – Virabhadrasana II

Warrior III – Virabhadrasana III

Wheel Pose – Urdhva Dhanurasana

Wild Thing

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Yoga Postures

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