Virabhadrasana C
Yogi: Andy Tay
Location: Lombok, Indonesia
“Thats me.. Andy Tay, at the top of Mt Rinjani, 3726m, an active volcano on Lombok Island, Indonesia. “ Singapore Airlines landing on Indonesia Soil 
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Sun Salutations, as demonstrated by, The Shadow Master!
The Sun Salutation, otherwise known as, Surya Namaskar is a combination of 10 asanas and 2 poses (the first and last position is considered a pose, not an asana) is probably what everyone picks up as their first flow sequence. Its…
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Knee woes? Begone!
Do you suffer from the fruits of your glory days as a sports person? Or maybe you got into an automobile accident which left your knees in a wreck. Perhaps you wore away your meniscus from dancing too many nights…