The Sun Salutation, otherwise known as, Surya Namaskar is a combination of 10 asanas and 2 poses (the first and last position is considered a pose, not an asana) is probably what everyone picks up as their first flow sequence. Its…
Do you suffer from the fruits of your glory days as a sports person? Or maybe you got into an automobile accident which left your knees in a wreck. Perhaps you wore away your meniscus from dancing too many nights…
Yogis: Me (left) and Cara (right)
Location: UBC field, Vancouver, Canada
“Taken at Camp Moomba, a 108 minutes Yogathon fundraiser for children living with HIV. This is how all fund raisers should be!!! Fun, meaningful, and held outdoors under the the summer sun!”