Satya Yoga
Satya Yoga believe there is no shortcut to Yoga — perseverence, focus, and practice provides healthy body and mind. Yoga is a journey of a lifetime and commitment is the key ingredient. At Satya Yoga, we offer a wide range of Yoga styles to meet your goals:
- Ashtanga Yoga Practice posture, breath control, concentration, and meditation.
- Hatha Yoga For the purpose of purifying and strengthening the physical and mental well-being.
- Yoga Therapy Tailored to the special needs of students with specific medical needs.
- Post-Natal Yoga Help new mummies bring their bodies back into shape.
- Pilates Teaches awareness of breath and alignment and to strengthen deep torso muscles.