The Sun Salutation, otherwise known as, Surya Namaskar is a combination of 10 asanas and 2 poses (the first and last position is considered a pose, not an asana) is probably what everyone picks up as their first flow sequence. Its…
Do you suffer from the fruits of your glory days as a sports person? Or maybe you got into an automobile accident which left your knees in a wreck. Perhaps you wore away your meniscus from dancing too many nights…
Power Yoga is actually a variation of Ashtanga yoga, similar to Vinyasa yoga. It is a rigorous type of yoga and practiced by moving from one pose to another in a fast pace. It was given the term Power Yoga by Beryl Bender Birch, an Ashtanga Yoga teacher and the author of Power Yoga.