Laughing Yoga
Hello Yogis! Some of you might’ve heard of Laughing Yoga by now. Some of you might have even tried it out. If you haven’t, you can read about it hee-hee-hee-here!
It is basically a form of Pranayama, a breathing exercise. When we take a deep bellyful of air in during a hearty laugh, we are nourishing our airways with fresh oxygenated blood. This is in contrast to the ‘dead air space’ that gets stuck in the middle of our airways when we breath in the shallow manner that we do, on a day to day basis.
So just to kick start our weekend, I thought I’d post this hilarious video of a laughing Yogi. Watching him laugh, seriously makes me laugh too. I’ll have to admit though, I’m not sure if I’m laughing WITH him, or AT him. But nevertheless, a laugh is a laugh, so let’s laugh on!
(make sure you watch till the end!)