The Sun Salutation, otherwise known as, Surya Namaskar is a combination of 10 asanas and 2 poses (the first and last position is considered a pose, not an asana) is probably what everyone picks up as their first flow sequence. Its…
Do you suffer from the fruits of your glory days as a sports person? Or maybe you got into an automobile accident which left your knees in a wreck. Perhaps you wore away your meniscus from dancing too many nights…
Kundalini Yoga practice is designed to awaken kundalini energy, which is stored at the base of the spine and often depicted as a coiled snake. Kundalini mixes chanting, breathing practices, and yoga exercises. The emphasis is not on asana, but rather on chanting and breathing. Kundalini should always be taught by a teacher who practices and understands this powerful yoga.