Yoga Singapore | Truly Yoga http://www.trulyyoga.com Wed, 01 Dec 2010 09:41:48 +0000 http://backend.userland.com/rss092 en Take Back Yoga Campaign… Misdirected fervor! The recent campaign by the Hindu American Foundation wanting to TAKE BACK YOGA has caused quite the stir in the media. They feel the practice that have evolved into what most people know to be yoga these days, is too…

]]> http://www.trulyyoga.com/take-back-yoga-campaign-misdirected-fervor/ Sun Salutations, as demonstrated by, The Shadow Master! The Sun Salutation, otherwise known as, Surya Namaskar is a combination of 10 asanas and 2 poses (the first and last position is considered a pose, not an asana) is probably what everyone picks up as their first flow sequence. Its…

]]> http://www.trulyyoga.com/sun-salutations-as-demonstrated-by-the-shadow-master/ Knee woes? Begone! Do you suffer from the fruits of your glory days as a sports person? Or maybe you got into an automobile accident which left your knees in a  wreck. Perhaps you wore away your meniscus from dancing too many nights…

]]> http://www.trulyyoga.com/knee-woes-begone/ Laughing Yoga

Hello Yogis! Some of you might’ve heard of Laughing Yoga by now. Some of you might have even tried it out. If you haven’t, you can read about it hee-hee-hee-here!

It is basically a form of Pranayama, a…

]]> http://www.trulyyoga.com/laughing-yoga/ Yoga for Eating Disorders Those suffering from eating disorders, often have a disconnection between their mind and body. They want to abandon their physical bodies and take up less space; to get smaller and smaller. Very often, eating disorders are a way for people…

]]> http://www.trulyyoga.com/yoga-for-eating-disorders/ Vrksasana

Yogis: Unsuspecting groomsmen under the mercy of a yogi bridesmaid

Location: Amber Gardens, Singapore

“As one of the tasks that the groom and groomsmen had to accomplish before gaining access to receive the bride in the room, they had…

]]> http://www.trulyyoga.com/vrksasana-3/ Healing Emotional Wounds In yoga, the hips do more than help us stand and move; they store lots of our emotional baggage. Loosen the hips up through a series of physical postures, and you might feel an inexplicable urge to weep. When it…

]]> http://www.trulyyoga.com/healing-emotional-wounds/ The art of Non-Attachment You have a right to your actions,

but never to your action’ fruits.

Act for the action’s sake.

And do not be attached to the inaction.


Self-possessed, resolute, act

without any thought of results,

open to success or…

]]> http://www.trulyyoga.com/the-art-of-non-attachment/ Ananda Balasana (Happy Baby Pose)

Balasana is the sanskrit name that we use for Child’s Pose. So by a stroke of genius inference, Ananda would probably be referring to… Happy?

This pose is an excellent stretch if your inner thighs are feeling tight.…

]]> http://www.trulyyoga.com/ananda-balasana-happy-baby-pose/ The union of body and mind [Yoga] brings about union of the different, splintered aspects of ourselves. Within this union each of the different parts is empowered, validated and uplifted by its relationships with the others. This process occurs on many levels. Union of…

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