The Sun Salutation, otherwise known as, Surya Namaskar is a combination of 10 asanas and 2 poses (the first and last position is considered a pose, not an asana) is probably what everyone picks up as their first flow sequence. Its…
Do you suffer from the fruits of your glory days as a sports person? Or maybe you got into an automobile accident which left your knees in a wreck. Perhaps you wore away your meniscus from dancing too many nights…
Yogi: Oon Zhihong
Location: Victoria Island, Canada
“Initially we had called this the Ostrich get-away stance, and had a good laugh at it. But having done more Yoga, I realised this is actually part of a flow sequence where one transits from Crow pose into a tripod headstand!”