The Sun Salutation, otherwise known as, Surya Namaskar is a combination of 10 asanas and 2 poses (the first and last position is considered a pose, not an asana) is probably what everyone picks up as their first flow sequence. Its…
Do you suffer from the fruits of your glory days as a sports person? Or maybe you got into an automobile accident which left your knees in a wreck. Perhaps you wore away your meniscus from dancing too many nights…
Yogi: Monica Choo
Location: Gill Divers, Singapore
“I was doing my Dive Master theory at Gill Divers, and I decided to ask Mon to do a Sun Salutation series for me. This picture in particular stuck out, and its pretty obvious why.. (look beneath her naval!)”