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Sun Salutations, as demonstrated by, The Shadow Master!
The Sun Salutation, otherwise known as, Surya Namaskar is a combination of 10 asanas and 2 poses (the first and last position is considered a pose, not an asana) is probably what everyone picks up as their first flow sequence. Its…
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Knee woes? Begone!
Do you suffer from the fruits of your glory days as a sports person? Or maybe you got into an automobile accident which left your knees in a wreck. Perhaps you wore away your meniscus from dancing too many nights…