Laughing Yoga

Hello Yogis! Some of you might’ve heard of Laughing Yoga by now. Some of you might have even tried it out. If you haven’t, you can read about it hee-hee-hee-here!

It is basically a form of Pranayama, a…

Yoga for Eating Disorders

Those suffering from eating disorders, often have a disconnection between their mind and body. They want to abandon their physical bodies and take up less space; to get smaller and smaller. Very often, eating disorders are a way for people…

Vrksasana

Yogis: Unsuspecting groomsmen under the mercy of a yogi bridesmaid

Location: Amber Gardens, Singapore

“As one of the tasks that the groom and groomsmen had to accomplish before gaining access to receive the bride in the room, they had…

Healing Emotional Wounds

In yoga, the hips do more than help us stand and move; they store lots of our emotional baggage. Loosen the hips up through a series of physical postures, and you might feel an inexplicable urge to weep. When it…

The art of Non-Attachment

You have a right to your actions,

but never to your action’ fruits.

Act for the action’s sake.

And do not be attached to the inaction.

Self-possessed, resolute, act

without any thought of results,

open to success or…

Ananda Balasana (Happy Baby Pose)

Balasana is the sanskrit name that we use for Child’s Pose. So by a stroke of genius inference, Ananda would probably be referring to… Happy?

This pose is an excellent stretch if your inner thighs are feeling tight.…

The union of body and mind

[Yoga] brings about union of the different, splintered aspects of ourselves. Within this union each of the different parts is empowered, validated and uplifted by its relationships with the others. This process occurs on many levels. Union of…

Street Yoga

I chanced upon Street Yoga about a year ago when I started reading about how Yoga had a transformative ability on people. When I read about them, it got me started on a headfirst dive into the world of…

The truth about Vegetables and Yogis… They are ONE.

So I woke up this morning, and turned on my laptop. I saw that there was a facebook update. My colleague, Wendy, had posted something on my wall. Hmmmmm. What could it be? I clicked on the link and…